Dumbbell Prone Cuban Snatch

Monday I started a new workout. One of the exercise I am incorporating this month is called the Dumbbell Prone Cuban Snatch. I type up my workouts and to save space I just wrote "Cuban Snatch". I send my workouts every month to one of the girls at the gym I have become friends with and when she doesn't know what an exercise is she will google it. Well guess what comes up when you google "Cuban Snatch". When I was doing the exercise on Monday I giggled to myself at the dirty sounding name of the exercise but I didn't think I would promote the googling of Cuban porn by sending that workout. Good times.

Oh and if you are wondering what a Dumbbell Prone Cuban Snatch is, you set a low incline bench, lie face down on the bench with a pair of dumbbells, your arms hanging straight down holding the dumbbells. Pull your upper arms up and out to your sides, your elbows will be at a 90 degree angle. Rotate your arms so the weights rise up to about the level of your ears keeping them at a 90 degree angle. Rotate back to sides and lower to starting position. It is a good shoulder exercise but not one to do with heavy weights as it is a bit awkward and the shoulder is delicate and easy to injure. You can also do a standing version but I like this better. And now everytime I do one, I will think of porn.