Wednesday, August 12

Dumbbell Prone Cuban Snatch

Monday I started a new workout. One of the exercise I am incorporating this month is called the Dumbbell Prone Cuban Snatch. I type up my workouts and to save space I just wrote "Cuban Snatch". I send my workouts every month to one of the girls at the gym I have become friends with and when she doesn't know what an exercise is she will google it. Well guess what comes up when you google "Cuban Snatch". When I was doing the exercise on Monday I giggled to myself at the dirty sounding name of the exercise but I didn't think I would promote the googling of Cuban porn by sending that workout. Good times.

Oh and if you are wondering what a Dumbbell Prone Cuban Snatch is, you set a low incline bench, lie face down on the bench with a pair of dumbbells, your arms hanging straight down holding the dumbbells. Pull your upper arms up and out to your sides, your elbows will be at a 90 degree angle. Rotate your arms so the weights rise up to about the level of your ears keeping them at a 90 degree angle. Rotate back to sides and lower to starting position. It is a good shoulder exercise but not one to do with heavy weights as it is a bit awkward and the shoulder is delicate and easy to injure. You can also do a standing version but I like this better. And now everytime I do one, I will think of porn.

8 comments:

m.wise said...

we know you thought of porn before this. i think you just like having another excuse.

Lulu said...

Not Cuban porn though. I should have been more specific because I can honestly say I have never thought of Cuban porn before:)

Anonymous said...

Hello! I know this is kind of off topic but I
was wondering which blog platform are you using for this website?
I'm getting tired of Wordpress because I've had issues with hackers and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

my webpage - Visit posters website

Anonymous said...

certainly like your web site but you need to test the spelling on quite a few of your posts.
Many of them are rife with spelling issues and I in finding it very troublesome
to inform the truth nevertheless I'll certainly come back again.

Feel free to visit my homepage - see more

Anonymous said...

hello!,I really like your writing very so much!
share we keep in touch more approximately your article on AOL?

I require an expert on this house to unravel my problem.
May be that is you! Taking a look forward to look
you.

Feel free to surf to my site her explanation

Anonymous said...

What's up, after reading this remarkable article i am also glad to share my know-how here with friends.

My blog post - see post

Anonymous said...

Wow, fantastic weblog format! How lengthy have you ever been running a blog for?
you made running a blog glance easy. The total glance of your website
is magnificent, as well as the content material!



Look into my website; http://minework.pf-control.de//index.php//index.php//index.php/index.php?page=User&userID=98

Anonymous said...

I all the time used to study paragraph in news papers but
now as I am a user of net thus from now I am using net for articles, thanks to web.


My homepage ... Http://pornharvest.com/index.php?m=2216224