I would totally hang out with both these cats.
Thursday, February 26
Wednesday, February 25
Well I guess I had that coming...
After my last post about how important sleep is and how I am not going out in order to get my sleep, I got virtually no sleep last night thanks to the Fat Tuesday celebrators a.k.a. amateurs. Although I am quite glad I wasn't out amongst all of those people I was woken up about every 20 minutes from the hours of 10 to 2:30.
If it wasn't loud drunk idiots walking to their cars it was a hellicoptor or a siren or a stereo blasting or a harley breaking the sound barrier in front of my apartment. The drunk idiots are by far the most annoying of the bunch. I have never heard so many person yell "WOOO!!!" for no apparant reason. And that is how you know it is amateur night, what experienced drinker yells wooo? None of them do. I know.
Of course it doesnt help that my windows are from the 50's and offer virtually no sound barrier and that there seems to be some crazy amplification around my apartment. I swear that I heard someone talking on their cell phone and I could hear the person on the phone. Granted I couldn't make out what the other person was saying but still, that is ridiculous.
I looked at my calendar and it appears that St. Patrick's day is on a Tuesday this year as well so I will need to get some heavy duty ear plugs before then.
So I hope everyone who woke me up last night had fun, that they all have bags under their eyes as big as I do and that they are incredibly hungover today.
I need to move somewhere quieter, I am getting too old and cranky for this.
If it wasn't loud drunk idiots walking to their cars it was a hellicoptor or a siren or a stereo blasting or a harley breaking the sound barrier in front of my apartment. The drunk idiots are by far the most annoying of the bunch. I have never heard so many person yell "WOOO!!!" for no apparant reason. And that is how you know it is amateur night, what experienced drinker yells wooo? None of them do. I know.
Of course it doesnt help that my windows are from the 50's and offer virtually no sound barrier and that there seems to be some crazy amplification around my apartment. I swear that I heard someone talking on their cell phone and I could hear the person on the phone. Granted I couldn't make out what the other person was saying but still, that is ridiculous.
I looked at my calendar and it appears that St. Patrick's day is on a Tuesday this year as well so I will need to get some heavy duty ear plugs before then.
So I hope everyone who woke me up last night had fun, that they all have bags under their eyes as big as I do and that they are incredibly hungover today.
I need to move somewhere quieter, I am getting too old and cranky for this.
Tuesday, February 24
My justification for not going out during the week
We all know that sleep is important, but in more ways than you might think. Several studies have recently shown links between sleep and weight that is pretty fascinating. Researchers say that how much you sleep and quite possibility the quality of your sleep may effect the hormonal activity that is tied to your appetite.
The hormons leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full. When you’re sleep deprived, your ghrelin levels increase at the same time that your leptin levels decrease. The result is an increased craving for food and not feeling full.
A Stanford study had 1,000 volunteers report the number of hours they slept each night. Doctors then measured their levels of ghrelin and leptin, as well as charted their weight. The result was those who slept less than eight hours a night not only had lower levels of leptin and higher levels of ghrelin, but they also had a higher level of body fat. What's more, that level of body fat seemed to correlate with their sleep patterns. Specifically, those who slept the fewest hours per night weighed the most.
The optimal amount of sleep each night is 7-9 hours. I get a solid 8 hours of sleep every night and since I have started doing that consistently I have felt a lot better. I am energetic throughout the day and I seldom have a lot of strong cravings for food. I have enough energy to get through a hard workout and I even feel like lately I have had enough energy to make dinner when I get home at night (smoky corn and black bean pizza is on the menu tonight!).
Sleep however is not a magical weight loss panacea. You also have to have a healthy diet (which is easier to stick with when you get enough sleep) and of course exercise (at least 50 minutes 3 times a week).
So not going out on Wednesdays is not only good for my mood the next day, it is also good for my health and fitness and waistline. A good excuse for loving going to sleep at 10 PM every night.
The hormons leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full. When you’re sleep deprived, your ghrelin levels increase at the same time that your leptin levels decrease. The result is an increased craving for food and not feeling full.
A Stanford study had 1,000 volunteers report the number of hours they slept each night. Doctors then measured their levels of ghrelin and leptin, as well as charted their weight. The result was those who slept less than eight hours a night not only had lower levels of leptin and higher levels of ghrelin, but they also had a higher level of body fat. What's more, that level of body fat seemed to correlate with their sleep patterns. Specifically, those who slept the fewest hours per night weighed the most.
The optimal amount of sleep each night is 7-9 hours. I get a solid 8 hours of sleep every night and since I have started doing that consistently I have felt a lot better. I am energetic throughout the day and I seldom have a lot of strong cravings for food. I have enough energy to get through a hard workout and I even feel like lately I have had enough energy to make dinner when I get home at night (smoky corn and black bean pizza is on the menu tonight!).
Sleep however is not a magical weight loss panacea. You also have to have a healthy diet (which is easier to stick with when you get enough sleep) and of course exercise (at least 50 minutes 3 times a week).
So not going out on Wednesdays is not only good for my mood the next day, it is also good for my health and fitness and waistline. A good excuse for loving going to sleep at 10 PM every night.
Crotch Sweat
Yesterday while I was working out I was noticebly sweatier than usual. I change my workout every 4 weeks so yesterday was the start of a new program. I was primarily doing my lower body workout but since it was brand spanking new, it was more challenging than usual. I was doing squats, presses, lunges, deadlifts etc., all (4) sets and all to failure for the last set. Bottom line, I was not glistening but sweating my ass off.
I usually wear black spandex pants when I workout but yesterday I went with a pair of navy blue cotton blend type pants that were as tight as spandex but not so much moisture wicking. I was doing leg extensions when I saw it, the dreaded crotch sweat. Arghh! I do not like walking around looking like I peed my pants nor do I want people to think about my crotch being sweaty. My crotch is just one of those things that I don't want people pondering. We all know it is there but I don't want to call attention to it.
It was near the end of my workout, but I still had cardio to do. I contemplated tying my towel around the front of my waist like a waiter but decided this would bring about the same amount of unwanted attention as the crotch sweat. I quickly and reluctantly realized there was nothing I could do and I just had to walk around sporting my crotch sweat as proudly as I could (crotch sweat means you are working really hard right?) My knees were even sweating through the material at this point. I didn't even know knees could sweat!
So I did my half hour of cardio and didn't pay any attention to it until I got home and saw that not only were my crotch and knees sweaty but so was my ass. Yup, I was even sporting the god damn ass sweat too.
Lesson learned, never wear anything but black pants OR if I do wear a different color, make sure it is that high performance moisture wicking material otherwise I risk being known as the sweaty crotch girl.
I usually wear black spandex pants when I workout but yesterday I went with a pair of navy blue cotton blend type pants that were as tight as spandex but not so much moisture wicking. I was doing leg extensions when I saw it, the dreaded crotch sweat. Arghh! I do not like walking around looking like I peed my pants nor do I want people to think about my crotch being sweaty. My crotch is just one of those things that I don't want people pondering. We all know it is there but I don't want to call attention to it.
It was near the end of my workout, but I still had cardio to do. I contemplated tying my towel around the front of my waist like a waiter but decided this would bring about the same amount of unwanted attention as the crotch sweat. I quickly and reluctantly realized there was nothing I could do and I just had to walk around sporting my crotch sweat as proudly as I could (crotch sweat means you are working really hard right?) My knees were even sweating through the material at this point. I didn't even know knees could sweat!
So I did my half hour of cardio and didn't pay any attention to it until I got home and saw that not only were my crotch and knees sweaty but so was my ass. Yup, I was even sporting the god damn ass sweat too.
Lesson learned, never wear anything but black pants OR if I do wear a different color, make sure it is that high performance moisture wicking material otherwise I risk being known as the sweaty crotch girl.
I guess we aren't the only ones who are curious about anal bleaching.
She seems to be a little more than just curious though. Hopefully she can fit it in between picking up Joey from pre school and studying for midterms.
Thanks Found Magazine!
She seems to be a little more than just curious though. Hopefully she can fit it in between picking up Joey from pre school and studying for midterms.
Thanks Found Magazine!
I know I am a day late with this but The Obama's hosted their first state dinner Sunday night and I have to say, they look better than anyone did at the Oscars. Brad and Angelina, eat your hearts out, these may be the only two people in the world that are more stylish and cool than they are (not to mention they are the President and First Lady of the free world).
I find it very refreshing that we have such new and different leadership in our country and as a bonus they both have suave and sophisticated personal style. I really love that dress, she looks stunning.
Monday, February 23
I want to go backpaking, who is with me?
I had a dream last night about hiking in the Sierras, I really did. I could practically smell the pine trees and mountain air it was such a vivid dream. When I woke up I felt sad because I realized how long it has been since I have gone hiking or camping and I have never been backpacking on any overnight trips.
The dream was spurred because I watched Nature on PBS last night and they had a show on wolves in Yellowstone. The vistas and mountains they showed were gorgeous. I forget too quickly sometimes how wonderful it feels to be outside in the vast spaces of wilderness, to breathe and smell clean air, the quiet, and the night sky that is filled with bright stars. I really do love being up there.
So I would really really like to plan a backpacking or at the very least a camping trip this summer. If you are interested let me know and we can actually sit down soon and plan something in advance with maps and trails and everything instead of saying yes lets and then never talking about it again.
Who is in?
The dream was spurred because I watched Nature on PBS last night and they had a show on wolves in Yellowstone. The vistas and mountains they showed were gorgeous. I forget too quickly sometimes how wonderful it feels to be outside in the vast spaces of wilderness, to breathe and smell clean air, the quiet, and the night sky that is filled with bright stars. I really do love being up there.
So I would really really like to plan a backpacking or at the very least a camping trip this summer. If you are interested let me know and we can actually sit down soon and plan something in advance with maps and trails and everything instead of saying yes lets and then never talking about it again.
Who is in?
The Curious Case of Benjamin Button Being the Same Exact Movie as Forest Gump
I was talking about this on Friday night so here is the video showing how The Curious Case of Benjamin Button and Forest Gump are the pretty much the same movie in regard to the plot. They make a pretty strong case. That coupled with the fact that Benjamin Button is like 8 hours long, I have a feeling I will never watch this movie.
Friday, February 20
F*** MY Life!
You know those days where you think, you have got to be kidding me, is this really my life? Well a lot of people do, so if you want to feel better about your life by reading about he effed up crap that happens to other people or if you just feel like commeserating with others, check out F*** My Life.
When you read such gems as "Today, I told my long-distance girlfriend that I just could not handle the distance and we should just be friends. To which she responded, 'What? You thought we were going out? Lol'. FML", you just can't help but feel bad for the guy but more importantly you also think, "glad that wasn't me!" or "That happened to someone else too??". Either way, you feel better.
I also think I am going to use FML more frequently in my own posts.
When you read such gems as "Today, I told my long-distance girlfriend that I just could not handle the distance and we should just be friends. To which she responded, 'What? You thought we were going out? Lol'. FML", you just can't help but feel bad for the guy but more importantly you also think, "glad that wasn't me!" or "That happened to someone else too??". Either way, you feel better.
I also think I am going to use FML more frequently in my own posts.
Thursday, February 19
eharmony is time consuming
After filling out a painstaking long survey about myself I hae already been rejected by 5 people because I didn't have a picture posted yet. Note to anyone who is going to do eharmony, have the pictures ready to go before you sign up. I even wrote in my profile that I would have a picture posted soon but I guess 2 days isn't quick enough. I just don't have pictures of me anywhere because I dont take pictures very often and I didn't want to take pictures of myself at work and by the time I get home I am all gross and sweaty from the gym and don't feel like cleaning up and getting ready for a stupid photo. Anyway I got one up and poted now but I feel like I need more so if you have any pictures of me anywhere (preferably flattering) I would appreciate you sending them to me so I don't have to take more lame ass pictures of myself.
I have been sent a good number of matches but I am sure you will not be suprised to find that the ones I want to communicate with are all from the bay area or the LA area (my search area is 300 miles). All of my matches from Fresno are not at all exciting. I swear there have to be some cool, attractive, interesting people in Fresno but they apparantly don't need to date online. When I lived in Austin I would look at the guys on Match.com and there were a ton of good men. Don't believe me, try searching for guys in Fresno and then try a metropolitan area and see what a drastic difference there is in the quality of men. Obviously I don't expect there to be as many quality men in Fresno based on the fact that there are simply less men here, but c'mon on just 1 or 2??
Back to it being time consuming though, I guess one of the good things is that they get your feedback on every match so they can further determine what you like and don't like, but it takes time to fill that info out and then you also have to send your match a Closed Message telling them why you don't want to communicate with them. The ones you do want to communicate with you send 5 questions to and wait for them to respond. That is where I am right now, waiting for responses. Good thing I signed up for 3 months because this is going to take awhile.
I have been sent a good number of matches but I am sure you will not be suprised to find that the ones I want to communicate with are all from the bay area or the LA area (my search area is 300 miles). All of my matches from Fresno are not at all exciting. I swear there have to be some cool, attractive, interesting people in Fresno but they apparantly don't need to date online. When I lived in Austin I would look at the guys on Match.com and there were a ton of good men. Don't believe me, try searching for guys in Fresno and then try a metropolitan area and see what a drastic difference there is in the quality of men. Obviously I don't expect there to be as many quality men in Fresno based on the fact that there are simply less men here, but c'mon on just 1 or 2??
Back to it being time consuming though, I guess one of the good things is that they get your feedback on every match so they can further determine what you like and don't like, but it takes time to fill that info out and then you also have to send your match a Closed Message telling them why you don't want to communicate with them. The ones you do want to communicate with you send 5 questions to and wait for them to respond. That is where I am right now, waiting for responses. Good thing I signed up for 3 months because this is going to take awhile.
Wednesday, February 18
The Economy Sucks But You Can Get Good Deals
I like to eat. I like to eat out at restaurants because I hate doing dishes. I don't however make enough money to go out regularly so when I come across a website that offers gift certificates to local restaurants at a discounted price, I get a little giddy.
Restaurant.com lets you search by city or zip code and then you can go through the list of restaurants and buy discounted gift certificates. The most common is a $25 gift certificate that you can purchase for $10 and you usually have to spend a minimum of $35 on food for it to be valid. Some of the restaurants listed of note in Fresno are:
-Max's Bistro
-Livingstone's
-Samba
-Sal's
-Thaiphoon
-Landmark
-Sante Fe Basque
-Dai Bai Dang
Not a bad deal if you are going to be dining with other people since it is pretty easy to spend $35 in a group.
Restaurant.com lets you search by city or zip code and then you can go through the list of restaurants and buy discounted gift certificates. The most common is a $25 gift certificate that you can purchase for $10 and you usually have to spend a minimum of $35 on food for it to be valid. Some of the restaurants listed of note in Fresno are:
-Max's Bistro
-Livingstone's
-Samba
-Sal's
-Thaiphoon
-Landmark
-Sante Fe Basque
-Dai Bai Dang
Not a bad deal if you are going to be dining with other people since it is pretty easy to spend $35 in a group.
Versus
Blueberry Crisp Clif Bar VERSUS
Bluerberry Muffins
Are you a blueberry muffin fan? Personally I don't prefer very sweet bakery items for breakfast but every once in awhile will have one because I love blueberries. One of my favorite mid morning snacks however is a cup of black coffee with a splash of hazlenut creamer and a Blueberry Crisp Clif Energy bar. It is actually pretty suprising how similar the clif bar tastes compared to a muffin, the big difference is the texture. It also saves calories and has more dietary fiber and protein than a standard blueberry muffin.
For example if you get a Reduced Fat Blueberry Muffin at Starbucks you will be consuming 420 calories, 20 grams of fat (yowzer!), 5 grams of protien and 1 gram of fiber. If you eat a Blueberry Crisp Clif Bar however you will be consuming 240 calories, 5 grams of fat, 9 grams of protein and 5 grams of fiber. Much better for you and clif bars are easy to tote around. A note of caution however clif bars can contain more sugar and carbs then you might think so just be aware of that.
A difference of 180 calories may not seem like much but keep in mind that it only takes 3,500 calories to gain a pound and making that small difference can really add up so your weight doesnt. If you make this substitution 1 day a week for an entire year you will have consumed 8,640 fewer calories by eating the clif bar.
Don't get me wrong, if you love a hot muffin out of the oven with melted butter I totally get it, the smell alone is divine. Just save that for every once in awhile and in between times give the substitution a shot.
Bluerberry Muffins
Are you a blueberry muffin fan? Personally I don't prefer very sweet bakery items for breakfast but every once in awhile will have one because I love blueberries. One of my favorite mid morning snacks however is a cup of black coffee with a splash of hazlenut creamer and a Blueberry Crisp Clif Energy bar. It is actually pretty suprising how similar the clif bar tastes compared to a muffin, the big difference is the texture. It also saves calories and has more dietary fiber and protein than a standard blueberry muffin.
For example if you get a Reduced Fat Blueberry Muffin at Starbucks you will be consuming 420 calories, 20 grams of fat (yowzer!), 5 grams of protien and 1 gram of fiber. If you eat a Blueberry Crisp Clif Bar however you will be consuming 240 calories, 5 grams of fat, 9 grams of protein and 5 grams of fiber. Much better for you and clif bars are easy to tote around. A note of caution however clif bars can contain more sugar and carbs then you might think so just be aware of that.
A difference of 180 calories may not seem like much but keep in mind that it only takes 3,500 calories to gain a pound and making that small difference can really add up so your weight doesnt. If you make this substitution 1 day a week for an entire year you will have consumed 8,640 fewer calories by eating the clif bar.
Don't get me wrong, if you love a hot muffin out of the oven with melted butter I totally get it, the smell alone is divine. Just save that for every once in awhile and in between times give the substitution a shot.
I absolutely HATE it when my dad tells me that he asked me to do something when he didn't. No dad you did not say you needed a list of the subs that have not returned close out documents yesterday. You said you would like to have those documents all submitted this week so don't give me that look like I screwed up because YOU DIDN"T ASK FOR IT. And also no one told me that we had Monday off and the only reason I knew was because I overheard you talking to someone on the phone so maybe, just maybe, you could work on your communication skills. Just a thought.
Tuesday, February 17
I have gone and done it
Anyone who reads this blog (all 6 or 7 of you) knows that I am not very lucky in love. I don't date very often and the few dates I have been on in the past year have been at the very least unmemorable bores. Anyone who is single knows the difficulty of meeting new people and I have personally grown tired of thinking that someday I will turn a corner and a fantastic man will just magically come into my life. Riiight. I am not the most outgoing person or uber friendly person when you first meet me and I could speculate endlessly about why guys very seldom approach me or even seem interested but frankly I think it is time for me to be more pro-active and thus have gone and signed up for eharmony.
Why the public announcement you ask? Well I often get accused of being secretive (understandably)so I thought I would change things up and just be open and honest about the whole process. Besides I can pretty much guarantee there will be some funny material coming out of this (like when I spend half an hour filling out a questionnaire about myself and when I am done click "find matches" and the message that comes up says "Our matching system was not able to find any new matches for you right now"). My love life is usually a comedy.
Why eharmony and not match or one of the gazilion other dating sites? Well with eharmony you do the work up front and then for 3 months they will do the rest of the work for me and present me with matches. Let's be honest I kinda dig having men delivered to me. There is also a bit more seriousness with eharmony. I am not looking to hook up or date a 22 year old but I want to have a solid relationship. For the first time in my life I feel really comfortable with who I am and I have accepted myself flaws and all. I like who I am and I am confident and content so it feels like a good time to look for someone.
So with all of that being asaid, let the adventures in eharmony commence! Check back for updates on what dating is like in 2009 for all of you old married people out there.
Why the public announcement you ask? Well I often get accused of being secretive (understandably)so I thought I would change things up and just be open and honest about the whole process. Besides I can pretty much guarantee there will be some funny material coming out of this (like when I spend half an hour filling out a questionnaire about myself and when I am done click "find matches" and the message that comes up says "Our matching system was not able to find any new matches for you right now"). My love life is usually a comedy.
Why eharmony and not match or one of the gazilion other dating sites? Well with eharmony you do the work up front and then for 3 months they will do the rest of the work for me and present me with matches. Let's be honest I kinda dig having men delivered to me. There is also a bit more seriousness with eharmony. I am not looking to hook up or date a 22 year old but I want to have a solid relationship. For the first time in my life I feel really comfortable with who I am and I have accepted myself flaws and all. I like who I am and I am confident and content so it feels like a good time to look for someone.
So with all of that being asaid, let the adventures in eharmony commence! Check back for updates on what dating is like in 2009 for all of you old married people out there.
You Know When You Work in an Old Person Office is When...
..the calculators are bigger than your head, literally. I am holding this up right next to my face, no camera tricks or photoshopping here. Just senile co-workers who refuse to wear reading glasses and instead buy the most ginormous calculators possible. Sigh.
**Update** I don't know if this looks any less like a camera trick but my face is pressed against the calculator in this picture.
Chain restaurants in NYC with 15+ locations have been required to post calorie counts for a while now, and other cities and states are following suit, including California. The debate has been whether or not this blatant "calories in your face" approach will work or will people just ignore it.
A new survey out has answered that question and the great news is that it indeed affects the way people are eating:
Technomic found that 86 percent of New York City restaurant-goers were surprised by the calorie count information now listed on menus or menu boards, with 90 percent of them claiming that the calorie count was higher than expected. As a consequence, 82 percent say that calorie disclosure is affecting what they order and 60 percent say it is affecting where they visit. The researchers also found evidence that suggests a high level of consumer support for mandated disclosure of fat and sodium content in restaurant foods.
It is not suprising to me that 90% of consumers didn't realize how many calories some of the menu items contained, when you dont know exactly what is in something or how it is prepared calories can really add up without you being aware of it. The survey also found that consumers are increasingly wanting more healthy menu options. Hopefully this is the catalyst the restaraunt industry needs to focus more on nutrition. They can still have those ridiculous 2,000 calorie oreo cookie shakes, but they should also have healthy menu items to chose from as well.
And speaking of calorie counts on menus, you still have to search to find that information in California, but the folks from Eat this, Not That have helped with their list of meals you can get at fast food restaraunts for under 500 calories. Good to know when you are rushed for time, don't have much money and don't want your waistband expanding.
A new survey out has answered that question and the great news is that it indeed affects the way people are eating:
Technomic found that 86 percent of New York City restaurant-goers were surprised by the calorie count information now listed on menus or menu boards, with 90 percent of them claiming that the calorie count was higher than expected. As a consequence, 82 percent say that calorie disclosure is affecting what they order and 60 percent say it is affecting where they visit. The researchers also found evidence that suggests a high level of consumer support for mandated disclosure of fat and sodium content in restaurant foods.
It is not suprising to me that 90% of consumers didn't realize how many calories some of the menu items contained, when you dont know exactly what is in something or how it is prepared calories can really add up without you being aware of it. The survey also found that consumers are increasingly wanting more healthy menu options. Hopefully this is the catalyst the restaraunt industry needs to focus more on nutrition. They can still have those ridiculous 2,000 calorie oreo cookie shakes, but they should also have healthy menu items to chose from as well.
And speaking of calorie counts on menus, you still have to search to find that information in California, but the folks from Eat this, Not That have helped with their list of meals you can get at fast food restaraunts for under 500 calories. Good to know when you are rushed for time, don't have much money and don't want your waistband expanding.
Monday, February 16
I see A LOT of T&A
I go to a naked gym. Everytime I am in the locker room there is a naked lady wandering around. You may be thinking well it is a locker room but in general the locker rooms I have been in the past, the nakedness only happens when women are changing into or out of their gym clothes. These women walk around chatting, wash their hands at the sink or going to the bathroom buck ass neked. They also don't seem to be much into personal grooming (and I am just going to leve it at that, you are welcome).
I am not really bothered by it, but it can be a little jaring to walk in and look up and see a 60 year old overweight naked woman putting lotion on. This also usually happens around my locker so I have to manuver very carefully around them. For some reason only the old and overweight women are the ones who seem to do this too. Although I commend them for the confidence to not give an eff, I think I would rather see a hot naked chick than an old fat one.
I am not really bothered by it, but it can be a little jaring to walk in and look up and see a 60 year old overweight naked woman putting lotion on. This also usually happens around my locker so I have to manuver very carefully around them. For some reason only the old and overweight women are the ones who seem to do this too. Although I commend them for the confidence to not give an eff, I think I would rather see a hot naked chick than an old fat one.
Sunday, February 15
Last week I posted about rude groccery shoppers at Win-Co. To be fair to that establishment I feel I should add an addendum to that post.
Today at Trader Joe's an older man on his cell phone stepped in front of me when I was looking at the snacks. He stood there a good 30 seconds while I stood there patiently smirking (I was in a better mood because Trader Joe's gives away free samples and coffe)and he finally picked up a bag of organic cheese popcorn. He then moved on and I was able to see what was there and as I was reaching for the pita chips he walked right in front of me again, on his cell phone so he doesn't say excuse me and I had to move back to keep him from running into me.
Just another case of people being so self absorbed that they pay no attention to the people around them. I don't know this bothers me but maybe I am hyper aware of everyone around me because of the way I was raised, I was a super polite child. This guy was probably raised during the depression so he had to look out for himself hence the self absorption. Just a theory. A rather undeveloped and weak theory but a theory nonetheless.
Today at Trader Joe's an older man on his cell phone stepped in front of me when I was looking at the snacks. He stood there a good 30 seconds while I stood there patiently smirking (I was in a better mood because Trader Joe's gives away free samples and coffe)and he finally picked up a bag of organic cheese popcorn. He then moved on and I was able to see what was there and as I was reaching for the pita chips he walked right in front of me again, on his cell phone so he doesn't say excuse me and I had to move back to keep him from running into me.
Just another case of people being so self absorbed that they pay no attention to the people around them. I don't know this bothers me but maybe I am hyper aware of everyone around me because of the way I was raised, I was a super polite child. This guy was probably raised during the depression so he had to look out for himself hence the self absorption. Just a theory. A rather undeveloped and weak theory but a theory nonetheless.
Friday, February 13
If there is such a thing as divine intervention I think that it is in cases like this where god truly intervenes because even he would find this disgusting.
Interval Training
Since my marathon I have been progressively neglecting my cardio. I have been doing about 30-45 minutes on the bike about 3 times a week and I am in a rut. I dread doing cardio now because I find it boring since I have narrowed it down to one form of cardio. I seriously pitch an internal hissy fit with noticeable pouting when I am done with my strength training and I know I have to do cardio next. I know that running would be more challenging cardiovascularly but with my foot giving me problems and the anti runnning stance I always seem to embrace for months after races I havent been able to bring myself to climb on the dreadmill very much. The ellpitical is an option too but it is not as effecient at burning calories and I feel silly on those things anyway (for some reason in mind I am thinking "weee! Look at me go!" which is distracting).
I have done versions of interval training before and have found them to be challenging since you are constantly varying your speed and effort. Time seems to go by more quickly which is excellent when some ass clown changes the tv to Fox News and then blasts it so he can hear it from the back where he is doing the elliptical. I so gave that guy the death stare the rest of my workout. So anyway I did a little more research into interval training and there are many different varieties of interval workouts you can do (sweet!)but they all basically offer the same benefits.
Workouts that alternate high-intensity levels with lower intensity levels help you burn calories long after you have stopped workoing out (much like strength training does). It seems the more you shake up your body during the workout, the more energy your body expends getting your body back to normal after the workout. Longer sessions of a moderate and consistent pace do not challenge your body like bouts of high intensity work will. Your body will become very effecient at doing this type of exercise and effeciency in exercise is actually a really bad thing because it means you will burn less calories.
Also interval training works regardless of fitness level and, by increasing your intensity for short periods of time, you teach your body how to work harder without killing yourself. These workouts can last a minimum of 20 minutes and burn more fat than longer slower workouts can so it saves time, woo hoo! In addition you can do intervals with any type of cardiovascualr exercise -- running, cycling, swimming, stair master, elliptical, hell even roller blading if you feel like channeling your inner 90's child. This works well because you can vary what type of cardio you do and since you will only be doing it for a condensed amount of time you are less likely to become bored.
As I said before these type of workouts can be done in any variety of different ways too. When I was training for the marathon I would run at a 6.0 for 4 minutes, 6.5 for 2 minutes, 7.0 for 2 minutes back down to a 65 for 2 more minutes and repeat for 7 miles. It helps to focus on 2 to 4 minutes at a time then to think about in terms of the total amount of time you are running. It can also be as simple as 1 minutes moderate pace followed by 1 minute high intensity pace and repeat for the specified amount of time. Be sure to warm up for 4-5minutes before you start any high burts of intensity. They usually reccomend cooling down too but to be honest I usually skip that and use that time to stretch a little more. Also it is best to do interval workouts only 1 or 2 times per week or you might burn yourself out and have a higher chance of injury.
I am going to try to Great Pyramids Interval myself and see how that goes. This pyramid structure allows you to start with short bursts of speed, and then you’ll peak at the longest surge of energy in the middle of your workout before coming back down.
3 to 5 minutes warmup
30 seconds high intensity
1 minute low intensity
45 seconds high intensity
1 minute low intensity
1 minute high intensity
1 minute low intensity
90 seconds high intensity
1 minute low intensity
1 minute high intensity
1 minute low intensity
45 seconds high intensity
1 minute low intensity
30 seconds high intensity
3 to 5 minutes cooldown
If you are looking for a more effecient, less boring, less time consuming and aren't afraid of getting sweaty then ou should try interval training. Just don't neglect your weight training!
Happy Valentines Day!
Yes I know it is actually tomorrow but it looks like everyone is out of town and I don't post on Saturdays anyway so Happy Valntines Day in advance. Take a moment to appreciate the loved ones in your life for who they are and how they make your life happier. Hugs and kisses to all of you guys:)
Thursday, February 12
I get random bruises all of the time. I am starting to think that I may be a sleepwalker, and a clumbsy one at that. For example the bruise I discovered near the knuckle of my middle finger:
I mean really, how did I get a bruise there?? I also found one on the back of my calf last week and frequently find them on various spots on my arms and legs with absolutely no memory of bumping into anything. And it seems like when I do run into something I and think it is going to leave a nasty bruise nothing much comes of it. Weird.
I mean really, how did I get a bruise there?? I also found one on the back of my calf last week and frequently find them on various spots on my arms and legs with absolutely no memory of bumping into anything. And it seems like when I do run into something I and think it is going to leave a nasty bruise nothing much comes of it. Weird.
I Love Nuts
No, not those nuts, dez nuts:
It's true, they are a fantastically good food that I enjoy a bit too much sometimes but they are delicious in every form. Eating them raw, toasted, throwing them in salads or in wraps, adding them to oatmeal, on green beans...there really is no end to how to incorporate nuts into your diet and in general they are really good for you.
Over the past decade or so studies have shown that eating nuts protects against heart disease, high blood pressure, and adult-onset diabetes yada yada. Sounds good but to be honest I only really eat them because they taste good and when eaten correctly can help keep pounds off and any food that tastes good AND helps me from gaining fat gets an A plus in my book.
Serving sizes for nuts have always confused me, mostly because I ever bothered to learn what an ounce really is but thanks to the internet I don't have to know because it will tell me in a way that is easy for me to understand. 12 nuts compared to an ounce of nuts just makes a lot more sense to me!
Here is a link to the breakdown of good nuts, calorie count and serving size to reference. Or if you are a visual learner (like me) try this link.
Wednesday, February 11
The New and Not so Exciting Me
For awhile now I have obviously been very into fitness. When I think about the highlight of my day it is going to the gym and getting a hard work out in. I love that way it makes me feel both physically and mentally, it just takes me to a happy place. This is not news to any of you who read my blog however as I frequently post about this topic.
For awhile now I have also been thinking of getting my certification as a personal trainer. I even ordered the study materials and read several chapters but somewhere along the way I got distracted and didn't set aside enough time to really study the way I needed to. Then the economy took a nose dive and I got it into my head that it would be difficult to find work as a PT because people would cut out going to the gym and training as an unneccesary expense. So I kept reading various magazines and studies to further my own personal knowledge about the subject but stopped officially studying. In the back of my mind though I kept thinking that training could be something I can do that I would be passionate about.
The last couple of weeks I have had several people at the gym approach me for advice or to ask me about a particular exercise I was doing which has suprised and really flattered me. It makes me feel like I must at least appear knowledgable and since I have also felt I have made strength gains over the past few months, I guess I must know what I am doing for the most part. It has re-motivated me to start studying again and to get my certification, especially when I read that the job outlook for personal trainers is very high with a proposed 50% growth rate in the next decade thanks to the growing obesity epedemic as well as aging baby boomers wanting to stave off aging.
I hate sitting at a desk all day, I do not mind early mornings, I like variety in my work day, I have always enjoyed teaching and coaching, and I love fitness so this may be something I can do that will make me really happy. I may never be a trainer full time but I can try to do it part time for some extra income and see what happens. So in a few months if you want to hire me to get your butt in shape, let me know, I will give you a really good deal and it will help me gain some experience.
In relation to that, I am also going to need to make some changes in other parts of my life, mainly the going out part. I know I haven't been around as much lately anyway, but one thing I probably wont do any much more of is Wednesday nights. I have realized lately how much I need that 8 hours of sleep every night and even just one day a week of a lack of sleep effects me negatively. I will still go out weekends, but it will be a more mellow version of Kasey which means less cocktails and calling it a night a little earlier. All of this so I can be more productive during the day and get more accomplished, like studying and getting good productive workouts in etc. It just helps me to have a healthy lifestyle that is consistent with the lifestyles I would promote with any future clients I may have so I dont feel like a hypocrite.
So anyway thats where my head has been lately.
For awhile now I have also been thinking of getting my certification as a personal trainer. I even ordered the study materials and read several chapters but somewhere along the way I got distracted and didn't set aside enough time to really study the way I needed to. Then the economy took a nose dive and I got it into my head that it would be difficult to find work as a PT because people would cut out going to the gym and training as an unneccesary expense. So I kept reading various magazines and studies to further my own personal knowledge about the subject but stopped officially studying. In the back of my mind though I kept thinking that training could be something I can do that I would be passionate about.
The last couple of weeks I have had several people at the gym approach me for advice or to ask me about a particular exercise I was doing which has suprised and really flattered me. It makes me feel like I must at least appear knowledgable and since I have also felt I have made strength gains over the past few months, I guess I must know what I am doing for the most part. It has re-motivated me to start studying again and to get my certification, especially when I read that the job outlook for personal trainers is very high with a proposed 50% growth rate in the next decade thanks to the growing obesity epedemic as well as aging baby boomers wanting to stave off aging.
I hate sitting at a desk all day, I do not mind early mornings, I like variety in my work day, I have always enjoyed teaching and coaching, and I love fitness so this may be something I can do that will make me really happy. I may never be a trainer full time but I can try to do it part time for some extra income and see what happens. So in a few months if you want to hire me to get your butt in shape, let me know, I will give you a really good deal and it will help me gain some experience.
In relation to that, I am also going to need to make some changes in other parts of my life, mainly the going out part. I know I haven't been around as much lately anyway, but one thing I probably wont do any much more of is Wednesday nights. I have realized lately how much I need that 8 hours of sleep every night and even just one day a week of a lack of sleep effects me negatively. I will still go out weekends, but it will be a more mellow version of Kasey which means less cocktails and calling it a night a little earlier. All of this so I can be more productive during the day and get more accomplished, like studying and getting good productive workouts in etc. It just helps me to have a healthy lifestyle that is consistent with the lifestyles I would promote with any future clients I may have so I dont feel like a hypocrite.
So anyway thats where my head has been lately.
Tuesday, February 10
Fuck You, Penguin Takes on The Lemur
I found this post pretty funny so I thought I would re-post it for all of you non Fuck You, Penguin readers:
Clearly, lemurs have zero personality
I don't know about you people, but it is incredibly easy for me to tell the difference between my mother and a teddy bear. This lemur, however, cannot seem to figure out that this is not his mother. Hasn't the lemur figured out that the teddy bear hasn't moved in, like, ever? Conclusion: hanging out with a lemur is like hanging out with a stuffed animal.
The other alternative, of course, is that this lemur is a fucking idiot. The mother realized this at some point, and while her dumbass kid was sleeping one night, she quietly slipped out of the baby lemur's arms and replaced herself with a teddy bear so she could go start a new, better family. I actually hope this is true, and that lemurs in general aren't totally lame, because I expect this sort of thing from hedgehogs (boo-ring), but lemurs really ought to know better.
I heart this blog:)
Clearly, lemurs have zero personality
I don't know about you people, but it is incredibly easy for me to tell the difference between my mother and a teddy bear. This lemur, however, cannot seem to figure out that this is not his mother. Hasn't the lemur figured out that the teddy bear hasn't moved in, like, ever? Conclusion: hanging out with a lemur is like hanging out with a stuffed animal.
The other alternative, of course, is that this lemur is a fucking idiot. The mother realized this at some point, and while her dumbass kid was sleeping one night, she quietly slipped out of the baby lemur's arms and replaced herself with a teddy bear so she could go start a new, better family. I actually hope this is true, and that lemurs in general aren't totally lame, because I expect this sort of thing from hedgehogs (boo-ring), but lemurs really ought to know better.
I heart this blog:)
Monday, February 9
Rules to Grocery Shop By
I had another frustrating trip to the Win-Co today which has inspired me to write down the rules of common curtesy and respect you should abide by when grocery shopping. They are as follows in no particular order:
1. To all the Moms out there, I know your job is not easy and I recognize that you are probably tired and sleep deprived as you make your way through the grocery store but this is not the time to neglect raising your children with manners. Maybe your kids are running around the store, yelling and throwing things at each other, really having a good time while everyone else is completely annoyed, partciularly that man who had to shout at your son to get him to move out of his way because he wasn't paying attention right before he knocked the tortillas off the shelf. Or maybe for no reason you are simply watching while your son is opening and closing every door in the frozen food section preventing everyone from getting to their Lean Cusines that they need.
I know kids are not always easy to tame but give it a shot and you might raise children who are polite and pay attention to the people around them.
2. For fucks sake do not take up the whole damn aisle with your shopping cart while you look for the best deal on green beans. Those aisles are narrow enough (especially with unruly brats running around) and when 3 different people have to say excuse me to get past you, you might want to re-think your aisle positioning. See it works like the road does, stay to your right and you have the middle of the aisle to pass you if you have stopped or are being slow. Do not go up the aisle on your left and make everyone ove around you. The key here is to be aware of other people and not just yourself.
3. We are a country that enjoys their personaly space, myself especially, and when that space is violated we don't really like it (at least I don't). So to the couple behind me in the checkout line, back away slowly and I won't get crazy. When I got in line I waited politely for the woman in front of me to load all her grocceries onto the belt while I made faces at her young son who was sitting in the cart eating a chocolate bar with half of it not making it to his mouth but smearing over his chubby cheeks. When she was done I started loading my groceries. The woman stands there and keeps doing the annoyed sigh thing, starts going to another line and then quickly returns and starts taping her foot, yup she was taping her mother effing foot while her and her husband stared me down. I was not taking my sweet ass time or anything but apparently I needed to be a little speedier.
When I am done loading I stand next to the atm thing to pay and the couple loads their grocceries (yeah it doesnt take as long when you have two people doing it does it?). The man then proceedes to stand 2 inches away from me while I wait for her to finish ringing me up. I shot him a look like why the hell are you so close to me right now, back away, back away, back away. It didnt register with him and he continued to breathe down my neck.
That incident was preceeded by the woman who came and stood right in front of me when I was deciding what flavored Tofu to try. Words dont do this story justice, you really need a visual, but lets just say there was no room for her there and I had to wait until she was done to get my Tofu (I went with Teriyaki btw).
(At this point I would like to thank blogger for not automatically saving my post and making me write everything again from here on)
4. If you are going to talk on your cell phone while at the grocery store I have no problems with you unless you become that person who suddenly loses his ability to stand up and drapes themselves over their cart and distractidly starts walking around the grocery store in s..l..o..w m..o..t..i..o..n, unaware of anything going on around you. Um while you were talking about what your boyfriend is doing for you for Valentines Day, which by the way sounds super duper exciting, I havent been able to pick up up my box of oatmeal because you are directly in the way and dont seem to notice. If you can handle multi tasking by all means go for it but when one activity causes you do perform another activity at the speed of a turtle with a broken leg, multi tasking may not be your thing and you should focus on one thing at a time.
Bottom line there is no reason for people to not be polite to strangers. For whatever reason I find the customers at Win Co to be more rude and oblivious then at other grocery stores, although just last week I had another close stander in line at Target. In any case common curtesy makes everyones day more pleasant, even if you are just going to pick up a few groceries.
1. To all the Moms out there, I know your job is not easy and I recognize that you are probably tired and sleep deprived as you make your way through the grocery store but this is not the time to neglect raising your children with manners. Maybe your kids are running around the store, yelling and throwing things at each other, really having a good time while everyone else is completely annoyed, partciularly that man who had to shout at your son to get him to move out of his way because he wasn't paying attention right before he knocked the tortillas off the shelf. Or maybe for no reason you are simply watching while your son is opening and closing every door in the frozen food section preventing everyone from getting to their Lean Cusines that they need.
I know kids are not always easy to tame but give it a shot and you might raise children who are polite and pay attention to the people around them.
2. For fucks sake do not take up the whole damn aisle with your shopping cart while you look for the best deal on green beans. Those aisles are narrow enough (especially with unruly brats running around) and when 3 different people have to say excuse me to get past you, you might want to re-think your aisle positioning. See it works like the road does, stay to your right and you have the middle of the aisle to pass you if you have stopped or are being slow. Do not go up the aisle on your left and make everyone ove around you. The key here is to be aware of other people and not just yourself.
3. We are a country that enjoys their personaly space, myself especially, and when that space is violated we don't really like it (at least I don't). So to the couple behind me in the checkout line, back away slowly and I won't get crazy. When I got in line I waited politely for the woman in front of me to load all her grocceries onto the belt while I made faces at her young son who was sitting in the cart eating a chocolate bar with half of it not making it to his mouth but smearing over his chubby cheeks. When she was done I started loading my groceries. The woman stands there and keeps doing the annoyed sigh thing, starts going to another line and then quickly returns and starts taping her foot, yup she was taping her mother effing foot while her and her husband stared me down. I was not taking my sweet ass time or anything but apparently I needed to be a little speedier.
When I am done loading I stand next to the atm thing to pay and the couple loads their grocceries (yeah it doesnt take as long when you have two people doing it does it?). The man then proceedes to stand 2 inches away from me while I wait for her to finish ringing me up. I shot him a look like why the hell are you so close to me right now, back away, back away, back away. It didnt register with him and he continued to breathe down my neck.
That incident was preceeded by the woman who came and stood right in front of me when I was deciding what flavored Tofu to try. Words dont do this story justice, you really need a visual, but lets just say there was no room for her there and I had to wait until she was done to get my Tofu (I went with Teriyaki btw).
(At this point I would like to thank blogger for not automatically saving my post and making me write everything again from here on)
4. If you are going to talk on your cell phone while at the grocery store I have no problems with you unless you become that person who suddenly loses his ability to stand up and drapes themselves over their cart and distractidly starts walking around the grocery store in s..l..o..w m..o..t..i..o..n, unaware of anything going on around you. Um while you were talking about what your boyfriend is doing for you for Valentines Day, which by the way sounds super duper exciting, I havent been able to pick up up my box of oatmeal because you are directly in the way and dont seem to notice. If you can handle multi tasking by all means go for it but when one activity causes you do perform another activity at the speed of a turtle with a broken leg, multi tasking may not be your thing and you should focus on one thing at a time.
Bottom line there is no reason for people to not be polite to strangers. For whatever reason I find the customers at Win Co to be more rude and oblivious then at other grocery stores, although just last week I had another close stander in line at Target. In any case common curtesy makes everyones day more pleasant, even if you are just going to pick up a few groceries.
Ahh Craigslist
I was browsing the part time jobs on Craigslist and came across this ad that made me laugh:
Hi I am new to Fresno,
I am looking to hire a driver to get me around from now and then.
I will pay between $5. - $20. depending on the trip. I am also 420 friendly.
Driver and car must be clean, reliable and on time.
I am not just looking for someone to drive me around but I am also looking for someone I can call a friend.
Call me at (406)794-2992 no emails please.
Thanks, Jeremy
I am not quite that desperate for money. Or friends. At least right ow.
Another Ad:
I have two teenage kittens,, they are approx. 7 months old...
I have never heard the term teenage kitten, can you be both? I didnt htink cats could be teenagers anyway but maybe I am wrong.
Hi I am new to Fresno,
I am looking to hire a driver to get me around from now and then.
I will pay between $5. - $20. depending on the trip. I am also 420 friendly.
Driver and car must be clean, reliable and on time.
I am not just looking for someone to drive me around but I am also looking for someone I can call a friend.
Call me at (406)794-2992 no emails please.
Thanks, Jeremy
I am not quite that desperate for money. Or friends. At least right ow.
Another Ad:
I have two teenage kittens,, they are approx. 7 months old...
I have never heard the term teenage kitten, can you be both? I didnt htink cats could be teenagers anyway but maybe I am wrong.
Thursday, February 5
You know what would be nice? Having a pleasant conversation with someone at work. I come into work most days with a pleasant demeanor but as the day goes on that changes to me isolating myself in my office and being in my own little world because everyone else is in a bad mood or just ignoring each other.
My mother is the worst offender, if she is on a bad mood she will say "shut up" to the phone everytime it rings and keeps saying things like he wants to be home and hates being here. Well guess what, that negativity rubs off on everyone else. I try to just ignore it as does everyone else but I hate to bite my tongue to not tell her to get over it, no one really loves being here but why dwell on it?
Earlier today I tried talking to my mom about some current event, just chatting, and she mumbled a response that meant she wasnt at all listening and then snapped at me for no reason. Everyone here just does their work and ignores other people unless they need them for something and it is draining emotionally. We spend 8 hours a day here and we cant say good morning and chat for 5 minutes? I dont know what I can do to fix this. If I try to talk I usually get shut down and it makes me feel like not bothering at all. It is worse right now because we have a stressful couple of weeks with bids and end of the year tax stuff but how can you ask people to be more friendly and happy?
My mom just came in and apologized for snapping actually, but the problem still remains. My mom and I both recongize how negative and unhappy the mood in the office is but still have no way to solve it. Maybe I should make some pot brownies and pass them around. Lord knows they love to eat dessert around here.
My mother is the worst offender, if she is on a bad mood she will say "shut up" to the phone everytime it rings and keeps saying things like he wants to be home and hates being here. Well guess what, that negativity rubs off on everyone else. I try to just ignore it as does everyone else but I hate to bite my tongue to not tell her to get over it, no one really loves being here but why dwell on it?
Earlier today I tried talking to my mom about some current event, just chatting, and she mumbled a response that meant she wasnt at all listening and then snapped at me for no reason. Everyone here just does their work and ignores other people unless they need them for something and it is draining emotionally. We spend 8 hours a day here and we cant say good morning and chat for 5 minutes? I dont know what I can do to fix this. If I try to talk I usually get shut down and it makes me feel like not bothering at all. It is worse right now because we have a stressful couple of weeks with bids and end of the year tax stuff but how can you ask people to be more friendly and happy?
My mom just came in and apologized for snapping actually, but the problem still remains. My mom and I both recongize how negative and unhappy the mood in the office is but still have no way to solve it. Maybe I should make some pot brownies and pass them around. Lord knows they love to eat dessert around here.
I have a confession. I just had to look up "Twitter" in Wikipedia because I had no idea what it was but kept hearing about it and I was embarassed to ask someone. And yes the cat is out of the bag now but at least I didnt have to see the face of whoever I asked laughing at me.
Working with an older generation I often see their reluctance to learn new tchnologies. Just yesterday I had to explain to both my mom and Susan that you can have more than (1) attachement on an email. As if that wasn't bad enough my dad doesnt even check his own email (although he could, he just choses not to) and Tenn has never used a computer in his life which is just crazy to me.
I can't help but fear that this is my fate too. Just a few weeks ago I finally got an adapter to play my ipod in my truck, it should have never taken me that long, that is just ridiculous. I don't want to live in the dark age and become one of those people that refuse to try new tchnologies because they think they are going to be too complicated. On the otherhand I really dont think I want to Twitter or even get on facebook because I dont find it neccessary to let everyone I know everything that I am doing at every moment of the day, I am just not that exciting. I also dont want to hear what anyone else is doing at any given moment, you arent that exciting either. I think too many people are starting to feel too self important anyway, but I digress.
For the moment I will stick to text messaging, blogging and emails and I will use wikipedia to look up everything I dont know on the sly. At least I know about wikipedia!
Tuesday, February 3
Now That I am Shopping Again...
Yes, my month of deprivation is over! One thing I learned from this experience is that indeed I can control myself but more importantly I learned the method of controlling myself which is not white knuckling it but to simply avoid websites, magazines and the Target clothing department. If I am not bombarded with images of clothes and shoes then I do not feel the need to shop as much. Looking at ways to put old clothing together in different ways and adding accessories can also be helpful.
That being said, thank you Kristen for the $40 gift card that was burning a hole in my wallet that provided me with a new pair of shoes and a purse:
I am wearing the shoes right now and using the purse.
And although I missed all the great after Christmas deals, I did manage to buy a pair of distressed rust colored suede boots from Steve Madden for 70% off, so i saved 150 bucks! It gave me a serious shoppingasm:
You know I love my boots and my Bannana boots that are a somewhat similar color that I bought 4 years ago are starting to show a little wear so I jumped at the deal. I love that this is a neutral color but isnt a boring black or brown. I can picture myself wearing these with skinny jeans and a stripped shirt.
I am not going to lie, shopping makes me happy:)
That being said, thank you Kristen for the $40 gift card that was burning a hole in my wallet that provided me with a new pair of shoes and a purse:
I am wearing the shoes right now and using the purse.
And although I missed all the great after Christmas deals, I did manage to buy a pair of distressed rust colored suede boots from Steve Madden for 70% off, so i saved 150 bucks! It gave me a serious shoppingasm:
You know I love my boots and my Bannana boots that are a somewhat similar color that I bought 4 years ago are starting to show a little wear so I jumped at the deal. I love that this is a neutral color but isnt a boring black or brown. I can picture myself wearing these with skinny jeans and a stripped shirt.
I am not going to lie, shopping makes me happy:)
I have been noticing the days are starting to get longer and I that makes me very happy. I almost got to see the sun rise this morning driving to work and it stays lighter later in the day too. Daylight savings is coming up soon, March 8th, so only one more month of winter!
This means I wont have to walk home in the dark from the gym anymore, waking up in the morning will be a hell of a lot easier when it is light outside and soon I will be able to wear tank tops, dresses and skirts again without tights or jackets with them. Those little things just make me happy. I am a summer girl and I am looking forward to putting winter behind me.
This means I wont have to walk home in the dark from the gym anymore, waking up in the morning will be a hell of a lot easier when it is light outside and soon I will be able to wear tank tops, dresses and skirts again without tights or jackets with them. Those little things just make me happy. I am a summer girl and I am looking forward to putting winter behind me.
I'm A Survivor
There was a guy on NPR this morning who talked about people's survior types, basically how you deal with adversity. He talked about a quiz that determined survivor types and I love to waste time by taking quizzes so I decided to take it.
It looks like I am a fighter, which says I "attack adversity with determination and grit. Tough, resilient, and never a quitter, you keep going when others give up". Well I would like to think that is true, but they way they assess this is by asking you how you would deal with crisis scenarios but if you have never been in a plane crash, how do you really know how you would react? Then again I almost slid off a cliff once and have been in a few car accidents and I seem to remain incredibly calm in those situations. I have always let the little things bother me more than the big things. So if you sit next to me on an airplane and we crash, I would calmly ask the you if you were ok. If you sit next to me on a plane and invade my personal space though, you are going to wish that we would crash.
Anyway, give it a shot it you wish.
Good Weekend
My weekend didnt have the best ending, but overall it was one of the better weekends I have had in awhile. My sister was in town so I got to see her which was short but sweet. It is always nice to have her here because she really is a good friend and not just a sister to me. When she does come to town I always have to share her with everyone though so I look forward to going to visit her in April and getting her all to myself.
On Saturday I went to get my ipod to walk to the gym and tragically it would not work. The screen wouldnt come up at all and when I connected it to my computer it told me my ipod may be corrupted and to restore it. So I tried several times and it would freeze in the middle of restoring and not work. So I bitterly went to the gym without it and pouted. However a miracle took place on Sunday and when I went to try it one more time before going out and buying a new one it was working, hallelujah! Honestly I would rather go without my cell phone than without my ipod, it is my baby and I use it everyday so I was super excited it started working again and I didnt have to shell out 150 bucks.
It was also a big weekend in sports. UFC on Saturday and Super Bowl on Sunday were both entertaining and exciting. I think my personality must have a little testesterone in it because I love to watch fighting and sports where players hit and taking one another out. It actually makes me a little sad that I cant really participate in that kind of thing. And before you say there are women leagues for that type of thing, I am probably a little too small and would get creamed and besides womens sports just do not have the same clout as mens sports. In any case I enjoy watching, even though I think Bobby's is where my neck started to bother me from straining to see through the 3 rows of people socializing at the bar.
Which leads me to the unhappy ending. I woke up yesterday with a very slightly stiff neck that exploded in pain when I went to the gym and started my incline chest presses. For a couple of reps I thought my arm might just go numb on me but I kept going because I had just gotten there and I needed to get this workout in and I am also ridiculously stubborn. I got through the workout with a limited range of motion and when I finally sat down for the Super Bowl, it really started giving me trouble. Sleeping was the most problematic, I just couldnt get comfortable until I remembered that I had one of those memory foam pillows and that really helped. What did not help were the(3)separate screaming matches taking place outside my apartment at 1, 3 & 4am. Ahh, there is nothing like getting woken up by the sweet sounds of "fuck you bitch!" and screeching tires.
My neck and shoulder still hurt a lot this morning but I swiped a Tiger Balm patch from my dad and took (4) ibupropen so it seems to be loosing up a little. By tomorrow I should be fine.
On Saturday I went to get my ipod to walk to the gym and tragically it would not work. The screen wouldnt come up at all and when I connected it to my computer it told me my ipod may be corrupted and to restore it. So I tried several times and it would freeze in the middle of restoring and not work. So I bitterly went to the gym without it and pouted. However a miracle took place on Sunday and when I went to try it one more time before going out and buying a new one it was working, hallelujah! Honestly I would rather go without my cell phone than without my ipod, it is my baby and I use it everyday so I was super excited it started working again and I didnt have to shell out 150 bucks.
It was also a big weekend in sports. UFC on Saturday and Super Bowl on Sunday were both entertaining and exciting. I think my personality must have a little testesterone in it because I love to watch fighting and sports where players hit and taking one another out. It actually makes me a little sad that I cant really participate in that kind of thing. And before you say there are women leagues for that type of thing, I am probably a little too small and would get creamed and besides womens sports just do not have the same clout as mens sports. In any case I enjoy watching, even though I think Bobby's is where my neck started to bother me from straining to see through the 3 rows of people socializing at the bar.
Which leads me to the unhappy ending. I woke up yesterday with a very slightly stiff neck that exploded in pain when I went to the gym and started my incline chest presses. For a couple of reps I thought my arm might just go numb on me but I kept going because I had just gotten there and I needed to get this workout in and I am also ridiculously stubborn. I got through the workout with a limited range of motion and when I finally sat down for the Super Bowl, it really started giving me trouble. Sleeping was the most problematic, I just couldnt get comfortable until I remembered that I had one of those memory foam pillows and that really helped. What did not help were the(3)separate screaming matches taking place outside my apartment at 1, 3 & 4am. Ahh, there is nothing like getting woken up by the sweet sounds of "fuck you bitch!" and screeching tires.
My neck and shoulder still hurt a lot this morning but I swiped a Tiger Balm patch from my dad and took (4) ibupropen so it seems to be loosing up a little. By tomorrow I should be fine.