Functional Fitness: when the goal of working out is to prepare your body so it can perform daily activities without pain, injury or discomfort.
Example: Doing squats so that when your piece of shit printer decides it needs you to manually chose the paper size each time your print a pdf file on 11" x 17", and you have 45 files to print so you have to get up out of your chair 45 times and sit back down 45 times you can do it without pain or discomfort.
Yay functional fitness! Booo printer!
2 comments:
Why you gotta hate on dips? Or do you not use your arms to stand up out of your chair?
No I dont actually, my chair has no arms. It is all booty and quads baby!
And for the record I love the dips, see above post on at home workouts;)
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