The Lulu

Two stories this week, 1 involving a dog and 1 involving a cat, caught my attention. The first is involving a dog rescued from the Baltic S...

There is definitely pros and cons for marathon training at different times of the year. Since the LA marathon has changed dates and it is ea...

Jezebel reminded me of the existence of this commercial that makes me angry everytime I watch it. The very clear premise is that a "li...

As a parent, I am embarassed to admit this but since we haven't raised Nika since birth, I feel a little less responsibility and therefo...

Another study has recently come out that touting the benefits of strength training, this time in older women. Older women who did an hour o...

I tried two different food items this weekend that I now absolutely love. First, Almond Milk. Only 60 calories per serving (which is less ca...

It is Monday, I could use a little laugh and maybe you can too. Oh and the funny part has nothing to do with the weight lifting...

I had not one but two buttons on different garmets pop off this week. One was on my favorite high waisted gray pencil skirt that I wear all...

You would think that the fact that I work with my mom and dad on a daily basis that we would have decent communication. Instead we apparantl...

Yesterday I had a conversation with a woman at the gym that bothered me. I have talked with this person before, she is older and in great sh...

An appropriate song for the weather we have been having lately, plus I love this song. Have a pleasant day:)

Harper Paisley Lucas! I may be biased but isn't she just beautiful?

I am overjoyed to announce that my sister gave birth to my first niece, Miss Harper Paisley Lucas, at 5:30 AM this morning. The 18th was her...

It is a lovely, rainy day and I am stuck in the office. It is absolutely perfect for putting on pj's, snuggling up with a blanket possib...

Yesterday I did my push up test and I completed 24 military style push ups without stopping. I would have liked to do 30 but came up short. ...

Having a fitness goal or multiple fitness goals help to keep you focused and motivated. Right now I am loving running and I will be focused ...

I have had two positive experience with businesses that were new to me this week. When I have those good experiences I feel compelled to wri...

Since I first started really running, which was when I was about 21, I have always run alone. I never had friends that were into it so it w...

Seeing as everyday for the past two weeks has been foggy and I have almost forgotten what the sun looks like, imagine my glee when driving t...

If you are afraid of making an arse of yourself at the gym, just know that nothing you can do can ever be as embrassing as this and chances ...