It is National Running Day! Running is a cheap and easy way to stay in shape and offers numerous health benefits including weight loss, improved cardiovascular health, improved bone health, improved mood and better coordination. Remember what it used to feel like to run when you were a kid? Complete freedom and joy. So throw on your running shoes and get out there.
Want to know more about running? Check out Runnersworld.com for advice, training articles and nutrition information. Want to sign up for a race? Visit Active.com. Want to find local running routes? Click here. Want to find local races? Here you go.
I will be running this afternoon and watching Spirit of the Marathon tonight. That may be enough to motivate me to sign up for the Trail of Two Cities marathon. We shall see.
Too high impact for me. :-P
ReplyDeleteIt is high impact for me too, thats why I have to take 6 months off after running a race, it hurts!
ReplyDelete