Summer Drinks

Mens Health and Eat This Not That have new summer drinks guidelines. Drink Smart!

Summer Cocktail:
Drink This: Mojito 160 calories (suprisingly low I thought since Mojitos use sugar)
Skip This: Long Island Iced Tea 700 calories! (I am no longer suprised I was a little chubby in college)

Classic Cocktail:
Drink This: Bloody Mary 150 calories (and a serving of veggies already included)
Skip This: Pina Colada 625 calories (My question is who drinks pina coladas anyway?)

Beer:
Drink This: Guiness 125 calories
Skip This: Sierra Nevada Pale Ale 175 calories (50 calorie difference add up if you are drinking a lot)

Light Beer:
Drink This: Beck's Premier Light 64 calories (less calories than most non alcoholic beer, which I still dont understand why people drink anyway)
Skip This: Bud Light 110 calories

Protien Drinks:
Drink This: Atkins Advantage Chocolate Delight Shake (11-oz can)190 calories
Skip This: Muscle Milk Chocolate Milk High Protein Shake (11-oz can)
240 calories(Muscle Milk may look cooler but you may be ruining some of your results if you go with this)

It is hot, drink up, just do it without being ignorant of what you are ingesting.