Anytime I am woken up in the morning by my alarm and I am in the middle of a dream, I am groggy just about the entire day. 9 out of 10 times I wake up before my alarm goes off and I don't need to use it and I feel pretty wide awake for 5:50 AM. But if I am the middle of the dreaming portion of a sleep cycle and my alarm goes off I wake up confused and out of it and I find it really hard to wake up. Caffeine helps but only a little. So weird. I want to go back to sleep.